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Lora Cross Lora Six Naked Cross Abs Pack Manyvids
Want six pack abs and not sure how to get them. Strip down and follow after me my friends...and while you're at it don't be ashamed to enjoy the view
4 rounds:
10 sit ups
10 leg lifts
10 leg lifts + hip lift
4 rounds:
10 sit ups
10 leg lifts
10 leg lifts + hip lift