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Lora Cross Min Lora Crossfit Cross Savage Workout Manyvids
Lora Cross is a Crossfit Coach and Athlete that's training for her next big competition. It's going to take a ton of strength, endurance and pure muscle.
Savage 20 min Naked Crossfit WOD
-Barbell Overhead Press - 5 x 5 increase in weight each round
-Barbell Backsquat - 5 x 5 increase in weight each round
-Heavy Curls - 5 x 5 each arm
4 rounds:
-10 push ups
-20 sit ups
-20 alternating v-ups
And Rest and Recover Until Tomorrow
Savage 20 min Naked Crossfit WOD
-Barbell Overhead Press - 5 x 5 increase in weight each round
-Barbell Backsquat - 5 x 5 increase in weight each round
-Heavy Curls - 5 x 5 each arm
4 rounds:
-10 push ups
-20 sit ups
-20 alternating v-ups
And Rest and Recover Until Tomorrow
