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Lora Cross Lora And Octoberpress Cross Chinups Manyvids
It’s chin-up and overhead press time. This two-part challenge is as follows:
Chin-ups: 37 reps in 6 sets in 6 minutes
Overhead Press: 55 reps at 55lbs in 5 minutes
Chin-ups: 37 reps in 6 sets in 6 minutes
Overhead Press: 55 reps at 55lbs in 5 minutes
