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Lora Cross Lora No Way Glutes Cross Manyvids
Welcome to another muscle-building fitness tutorial by the amazing Lora Cross! In this one, she is going to focus intensely on one of everyone’s favorite muscle groups: the glutes!
The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing.
And, of course, glutes are so damn sexy.
Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!
The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing.
And, of course, glutes are so damn sexy.
Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!
